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Indigenous Diet

Indigenous diets are traditional diets that have been passed down for generations among certain cultures and populations. These diets often consist of locally sourced, whole foods and have been shown to have a myriad of health benefits.

About indigenous diet


At Dr Gulshan's, we recognize the importance of cultural traditions and strive to provide nutritional and supplemental support that aligns with an individual's indigenous diet. We work with clients to identify traditional foods that are nutrient-dense and incorporate them into their dietary plan. Our goal is to help clients maintain their cultural traditions while also promoting optimal health and well-being.

Before Week 1
  • Day Minus 10: We'll send you a questionnaire to fill out and recommended blood tests to be done within 3 days.

  • Day Minus 7: You'll need to send us the filled out questionnaire and blood test reports.

  • Day Minus 6: You'll need to book a slot in Google Appointments for next day’s video consultation.

  • Day Minus 5: Video consultation with the doctor where we'll discuss your weight, food preferences, cooking possibilities, time, and dietary restrictions.

  • Day Minus 2: We'll provide you with a personalised meal plan for day1 to day 7 based on your preferences and dietary needs, consisting of breakfast, lunch, dinner, and two optional snacks


If you'd like to reach out to us, please click here.

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