Frequently Asked Questions
Our team is headed by a Professional Doctor unlike other nutritionists in the market who are not medically adept and qualified ensuring that our clients receive top-notch medical expertise and advice.. Nutritional counselling based on NUTRIGENOMICS. We do not believe in the umbrella concept of one size fits all. Dr Gulshans provides personalised nutrition based on your unique needs like your preferences, allergies, medical conditions, lifestyle etc. Our entire process is ONLINE without you having to step out of the comfort. It is common for people to have trigger foods like sugars, alcohol, etc. We work with you closely to identify those factors and develop strategies to overcome them.
Nutrigenomics is the study of how individual genetic variations affect a person's response to nutrients and dietary interventions. At Dr Gulshans, we analyze your DNA to identify genetic variations that may impact your nutritional needs and make personalized recommendations based on those variations. This helps us create a nutrition plan that is tailored to your specific needs, which can be more effective in achieving your health goals.
At Dr Gulshan's we understand human indulgences. We are here to accommodate items based on your lifestyle but never eliminate them entirely because that leads to cravings which in turn leads to binging.
Before making any supplement recommendations, we conduct a thorough evaluation of each client's health history, blood work, and other relevant factors to ensure that our recommendations are safe and appropriate for their unique needs. We also stay up-to-date on the latest research and best practices in the field of nutrition and supplement science, so that we can provide our clients with the most effective and evidence-based recommendations possible.
No, we do not recommend supplements as a replacement for a healthy diet.
Yes, we provide guidance on how to make healthier choices when eating out and how to balance those choices with your overall nutrition plan.
While exercise is certainly beneficial for overall health, we do not require our clients to follow a specific workout plan. However, we do recommend incorporating moderate intensity steady state cardio for at least 30 minutes each day, as this can help support weight loss and overall well-being. It's important to note that each person's fitness needs and abilities are unique, and we encourage our clients to work with their healthcare provider or a qualified fitness professional to determine the best exercise plan for their individual needs
Yes, absolutely! At Dr Gulshans, we understand that each person's dietary needs and preferences are unique, which is why we provide personalized nutrition counseling and diet plans to accommodate a wide range of dietary needs, including vegetarian and vegan diets. Whether you're a vegan, vegetarian, or have other dietary restrictions, we are committed to helping you achieve optimal health through personalized nutrition counseling and support.